EVENTS SCHEDULE

Gong Meditation & Sacred Sound Immersion

 

 

Join LivAvtar Kaur for a deep healing sound experience with the gong. You’ll leave this 90 minute experience feeling centered, open to possibility and deeply at peace. 

The vibration of the gong has been used for centuries to heal the body, mind and spirit at a cellular level. More vibrational instruments may be played, including shruti box, singing bowls, the conch, flutes, Koshi chimes, and more. The vibrations of a sound healing reduce stress, alters consciousness and creates a deep sense of peace and well being. It can also help manage pain.

First we will practice a deep meditation raising our energy and preparing us to receive the healing vibrations of the gongs and other instruments. You’ll then relax on your back or remain sitting for the sacred sound immersion.

Please arrive 15 minutes early to get settled.
Space is limited!
$20 ticket

When: Friday 3/6 from 6:15-7:45pm

Where: Zen Den Studio 16 Genesee St Auburn, NY

Cost: $20

         

Book your spot through the calendar above, on the MINDBODY App or call the studio 315-702-8003

Climate Coping: Yoga & Despair Workshop

 

 

In this 90 minute session, participants will root down to feel their interconnectedness to each other and this planet through a combination of traditional yoga practice and despair processing techniques from The Work that Reconnects. Guided discussion and physical body movement will give a strong focus to healing intention rather than defeat. Shared love and gratitude for the planet and shared grief for its loss will build a support system, helping people not feel so alone.

"The Work that Reconnects, based on the teachings of Joanna Macy, follows a spiral of practices: Gratitude, Honoring Our Pain for the world, Seeing with New/Ancient Eyes, and Going Forth with inspired, collaborative action."
Facilitated by Betti Lambro and Virginia Metcalf
For more on The Work that Reconnects, see workthatreconnects.org

Please arrive 15 minutes early. This event is Pay-What-You-Wish. No amount is too small or too big. Proceeds will support the healers and their climate-focused work locally.

When: Thursdays 3/12 from 6:00-8:00pm OR Saturday 3/14 from 2:00-4:00pm

Where: Zen Den Studio 16 Genesee St Auburn, NY

Cost: Make a donation at the door

         

Book your spot through the calendar above, on the MINDBODY App or call the studio 315-702-8003

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