EVENTS SCHEDULE

During this 4 week workshop you will learn fundamentals of basic yoga poses, breathing techniques as well as some yoga philosophy and meditation. Join a group of people curious to learn more in a space that will welcome questions and give you individualized attention. You will be given the guidance needed to develop a safe and beneficial practice that will grow. Whether you are beginning your yoga journey for the first time or beginning again, you will gain the knowledge and confidence to attend a yoga class on your own.

 

Week 1: Breathe, basic movement, yoga philosophy

Week 2: Linking breath, sun salutations, using props

Week 3:Standing poses, balance poses, twists

Week 4:Integration of classes, guided meditation

 

During this 4 week series you will also have unlimited access to the other classes on the schedule to experience different classes and see what practice speaks to you!

 

When: Thursdays 1/2-1/23 from 5:30-6:45pm

Where: Zen Den Studio 16 Genesee St Auburn, NY

Cost: $65

         

Book your spot through the calendar above, on the MINDBODY App or call the studio 315-702-8003

Beginner Yoga Workshop

 

 

Join LivAvtar Kaur for a deep healing sound experience with the gong. You’ll leave this 90 minute experience feeling centered, open to possibility and deeply at peace. 

The vibration of the gong has been used for centuries to heal the body, mind and spirit at a cellular level. More vibrational instruments may be played, including shruti box, singing bowls, the conch, flutes, Koshi chimes, and more. The vibrations of a sound healing reduce stress, alters consciousness and creates a deep sense of peace and well being. It can also help manage pain.

First we will practice a deep meditation raising our energy and preparing us to receive the healing vibrations of the gongs and other instruments. You’ll then relax on your back or remain sitting for the sacred sound immersion.

Please arrive 15 minutes early to get settled.
Space is limited!
 

When: Friday 1/24 from 6:15-7:45pm

Where: Zen Den Studio 16 Genesee St Auburn, NY

Cost: $20

         

Book your spot through the calendar above, on the MINDBODY App or call the studio 315-702-8003

Gong Meditaton & Sacred Sound Journey 

 

 

Join us for a unique yoga class paired to the sounds of live music. Erin will lead a gentle, slow flow yoga class meant for all levels. During class music will be played by Izé Goodfriend, a singer-songwriter from Maui. He derives inspiration from the conviction that life is inherently meaningful and simultaneously impossible to understand. When he's not busy writing music, he's usually wondering why the heck he isn't. He has published Solo Folk music since he was 16 under the names I Goodfriend and Mekila. His latest upcoming work, recorded with his new band, Alpha Mare, is scheduled to be published in early 2020. If you're looking for earnest company in your bewilderment over the human condition, you should probably listen to his music. Dive deep into meaning and movement during this beautiful class.

 

When: Thursdays 1/30 from 5:30-7:00pm

Where: Zen Den Studio 16 Genesee St Auburn, NY

Cost: $20

         

Book your spot through the calendar above, on the MINDBODY App or call the studio 315-702-8003

Slow Flow Yoga with Live Music c/o Izé Goodfriend

 

 

BACK TO TOP

#GETYOURZENON

  • Facebook - Grey Circle
  • Instagram - Grey Circle