Infrared Sauna Sessions

What to Expect

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Discover the healing benefits of regular infrared sauna use. The heat from a full spectrum infrared sauna has the ability to penetrate the surface of the skin and gently heat the body from within, providing your body with overall radiant warmth. Studies show an increase in mood, reduction of inflammation, quicker muscle recovery, cardiovascular health and much more!

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Each session is provided with Chromotherapy, Aromatherapy infused cool towel, Wi-Fi Access, Bluetooth connection and access to private shower. 

Etiquette & Safety Protocol

 

• Please arrive on time for your appointment.

• Ensure your body is free of excess oils, lotions, make-up and perfume before coming to sauna. Clean skin will ensure optimal absorption of infrared wavelengths.

• To ensure the health and safety of our guests, plastic water bottles should not be used inside the sauna. Stainless steel or glass water bottles with caps are permitted.

• Please be sure to remove all footwear prior to entering the sauna.

• Sauna doors are made of glass – please handle with care. Once you have completed your session, please be sure the door closes behind you to ensure the room stays warm for the next guest.

• Be mindful of others. If you have chosen to sauna with a friend or loved one, please keep conversations and music/movies to a considerate volume.

• Upon completion of your session, we kindly request that you place any used towels and robes in the designated laundry receptacle.

• Hydrate! It is recommended that you drink 4 oz of water before sauna and 8 oz after.

• Infrared sauna therapy is at your own risk. DO NOT USE if pregnant, have serious inflammation, a fever, a communicable disease, acute bleeding, or intoxicated. Please consult with a doctor regarding any other medical conditions that may disqualify you from sauna use.