MEET OUR TEAM

Our Zen Den instructors bring an array of knowledge and experience to  the studio, giving us the ability to offer something for everyone. With kind hearts and passion they will meet you wherever you are in your practice and encourage your journey to health and healing. 

Erin has always found movement as an outlet of expression; first as a dancer and then on her mat as a yoga practitioner. Her curiosity to understand the deeper connection of the mind and body led her to find School Yoga Institute where she did her 200 YTT on a permaculture farm in Guatemala. 

Her connection to the earth and love of movement inspires her teaching technique of rooting down and rising into your own practice. Instructing to all levels, she will make you feel comfortable and supported in class; giving you space to grow. 

Zen Den brings Erin's many passions together as a yoga studio and a smoothie café with intentions to spread health, healing and a sustainability to the local community. 

OWNER & YOGI

ERIN CAMPAGNOLA

Bryann started her yoga journey over 10 years ago. After moving back to her hometown of Auburn from New York City, she was encouraged by friends and family to expand her yoga practice to teaching others. Bryann received her 200 hour training from Boston Yoga School, led by Ame Wren. After her training, Bryann’s practice developed from strictly asana based to a deeper connection to the mind and body. Bryann’s classes incorporate a fun, challenging aspect while nurturing the soul. Her hope is to have you leave your mat feeling refreshed and balanced. 

INSTRUCTOR EXTRAORDINAIRE

Bryann Dusharm

Josh has been practicing yoga for over 10 years and teaching for nearly 4 years.  His background is in athletic-style formats of yoga, such as Power Vinyasa Yoga, as well as Traditional Hot Hatha 26-posture sequence.  Josh was certified in Portland, Oregon in January 2015 under the tutelage of Raj Patra, Kelly Suttell, and Ali Matt.  Additionally, Josh possesses a strong background in both Classical music performance and composition as well as the Liberal Arts, with a focus on Philosophy.  He is interested in exploring the relationship between both music and yoga and utilizing both effectively in his own practice. 

INSTRUCTOR EXTRAORDINAIRE

JOSH KREYDATUS

Teacher Heather Paris is a Yogi, and is also certified as a Family Life Coach, Interventionist, Marriage Educator, NLP and Breathwork Practitioner. She is a best-selling author, mom of 6, and is the founder of the Live Inspired Now Coach Training School! You can learn more about Heather by visiting www.liveinspirednow.com. 

KUNDALINI INSTRUCTOR

HEATHER PARIS

Missie began exploring Yoga shortly into her career as an occupational therapist. The practice assisted her with both physical and mental stress relief. The more she worked with chronically ill people, the more awoken she became to the importance of health and wellness. She went back to school for massage in 2016 in Syracuse, and completed her 200-hour yoga teacher training with the Boston School of Yoga in 2017. She has studied Bikram, Kripalu, Iyengar, Restorative, and Yin practices. Her teaching style blends Hatha, Restorative and Yin for gentle movement with breath work to open the body. Expect some longer holds in class to sink into the body and free the mind.

INSTRUCTOR EXTRAORDINAIRE

MELISSA SCHLEGEL

Katie is a Radiant Child Yoga Teacher,  MsEd and PCPL.  She has committed to teaching and helping humans of all ages grow academically, physically, and emotionally. Katie’s passion is giving people an environment to increase

exposure to what life has to offer and coaching them to multiple levels of success. She has been using yoga one on one and in group settings with children and has seen wonderful progress students physical and mental wellness.

KUNDALINI & KIDS INSTRUCTOR

KATIE STOTT

Tracy has worked in the fitness industry for over 15 years. As Fitness Director at the Skaneateles YMCA for 5 years, she developed and implemented various fitness programs and classes for a diverse group of participants.  She has in the past and currently works with local collegiate athletes in various sports, she is also responsible for working with athletes who are rehabilitating and reconditioning for their sport.
 

Tracy has her Masters degree from Syracuse University, 200 YYT from Yoga Alliance, and is a certified personal trainer, Pilates and Cycling Instructor and holds 45+ Specialty Fitness Certifications

INSTRUCTOR EXTRAORDINAIRE

TRACY SWIETONIOWSKI

Wendy has been working in the fitness industry for over 6 years and enjoys developing programs for specialty populations including active older adults and children.  With her Masters in teaching, she is successful in connecting with her class participants and takes a personal approach to help them meet their wellness goals. She had her yoga certification from NETA and holds multiple certificates for Pilates, Silver Sneakers, Active Older Adults, Better Balance and Group Fitness.

INSTRUCTOR EXTRAORDINAIRE

WENDY VITALE

Mary Pasqua first fell in love with yoga in 2000 while taking a college course.  Excited by what she learned,  she continued to practice yoga and also began studying other exercise modalities like Pilates and strength training.  Then in 2011, she had the opportunity to switch careers and dedicated her life to helping people achieve greater health and wellness through fitness. Today she strives to incorporate her diverse certifications and training into each class, offering a unique yet effective class experience infused with love, peace, and joy.

INSTRUCTOR EXTRAORDINAIRE

MARY PASQUA WALDRON

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